My expensive pal, Kiki Morriss, has just lately launched her guide ‘Nurturing Your Household with Yoga‘, and I couldn’t be extra excited to share about it right here. I’ve watched and witnessed Kiki take this guide from a dream to a actuality, and whereas I knew it might be a phenomenal guide, I find it irresistible much more than I imagined I’d. Kiki is a pal from London — our youngsters have been at school collectively, and we have been pregnant collectively, giving beginning to our daughters (my Marlow and her Florence) only one week aside. Kiki went to medical college to change into a health care provider, after which went on to observe her ardour of educating yoga, organising a yoga studio in Primrose Hill.
In her guide, Kiki explains the fundamentals and advantages of doing yoga with your loved ones. She shares sensible recommendation and ideas for sharing yoga efficiently along with your youngsters, and he or she presents up an A to Z part of 26 completely different poses on your youngsters to attempt. For each pose, she shares directions, an inventory of advantages, a visualisation and an affirmation. For a number of the poses, there are further video games, respiration workouts, changes, reflections and guided meditations. The guide is designed for you and your youngsters to open up the guide to any web page to be impressed, or you possibly can undergo the guide collectively and do the poses one after the other. As soon as your youngsters change into conversant in the poses, you possibly can hone in in your favourites and bookmark the pages. It’s actually such a beautiful introduction to yoga!